Weigh In record (no journal entry) for 28 October 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
774 kcal
|
Fat: 22.79g | Prot: 14.25g | Carbs: 133.97g.
Breakfast: Quaker Farelo de Aveia, Omelete ou Ovos Mexidos, Banana da Terra. Dinner: Tang Suco de Uva, Sadia Pizza de Calabresa. Snacks/Other: Peras, Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cardosoloula's Weight History
|