Weigh In record (no journal entry) for 24 October 2022
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97.9 kg
Lost so far: 32.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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519 kcal
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Fat: 20.00g | Prot: 34.25g | Carbs: 50.73g.
Breakfast: Walmart Queijo Mussarela, Leite (Leite Integral), Ovo, Yoki Polvilho Azedo, Quaker Farelo de Aveia, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Quaker Farelo de Aveia, Max Titanium Top Whey 3W Cookies & Cream, Ovo, Banana. more...
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Gaining 2.8 kg a Week
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