Weigh In record (no journal entry) for 28 October 2022
|
69.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1578 kcal
|
Fat: 65.33g | Prot: 116.89g | Carbs: 128.52g.
Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Neugebauer Chocolate 40% Cacau, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Arroz com Legumes. Dinner: Neugebauer Chocolate Meio Amargo 40% Cacau, Herbalife Nutrev, Body Action Whey Isolate Definition . Snacks/Other: Body Action Whey Isolate Definition , Pipoca Branca (em Óleo), Itambé Leite em Pó sem Lactose, Neugebauer Chocolate 40% Cacau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dandararosa's Weight History
|