Weigh In record (no journal entry) for 28 October 2022
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71.3 kg
Lost so far: 14.8 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2022:
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4353 kcal
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Fat: 118.78g | Prot: 174.97g | Carbs: 468.22g.
Breakfast: Vintage Cheddar Cheese Twist. Lunch: Pret A Manger Scandi Style Salmon Rye Roll. Dinner: Dulce De Leche, Green String Beans, M&S Food Truffle Mashed Potato, Tesco Roast Chicken Breast Fillet, Atlantic and Pacific Halibut, Egg, Bread with Butter, Fish Chowder. Snacks/Other: M&S Gruyere, Serrano Chilli & Yucatan Honey, Sweet Dessert Wine, White Table Wine, Prosecco, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1797 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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