Weigh In record (no journal entry) for 28 October 2022
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89.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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279 kcal
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Fat: 23.17g | Prot: 16.64g | Carbs: 0.59g.
Breakfast: AH Ontbijtspek, Ei. Snacks/Other: Compaxo Amigo's Hollandse Cervelaat. more...
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Losing 0.3 kg a Week
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