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Back on track.Starting this round of TSPA at 17% body fat.
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1902 kcal
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Fat: 94.30g | Prot: 209.40g | Carbs: 64.72g.
Breakfast: Whole Milk, Natural Whey Protein - Rich Chocolate, Egg. Lunch: Olive Oil, Chipotle Cheddar, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Fully Fit Mesquite Smoked Turkey Breast. Dinner: Chicken Breast, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...
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Losing 5.7 kg a Week
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pmjeff21's Weight History
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