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-700 после белкового дня
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62 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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956 kcal
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Fat: 21.63g | Prot: 43.53g | Carbs: 60.36g.
Breakfast: Батон. Lunch: Жареная или Запеченная Курица, Картофельное Пюре. Dinner: Фанагория Вино Красное Полусладкое, Легко Цезарь. more...
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Losing 2.5 kg a Week
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lush20071983's Weight History
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