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Kateinski
Journal
28 Oct 22
Kateinski's Journal, 28 Oct 22
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Sushi All You can eat gestern 😅worth it - heute Sport verdoppeln
66.8 kg
Lost so far:
4.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
1302 kcal
Fat: 65.14g | Prot: 74.38g | Carbs: 93.83g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Mohnbrötchen, Stadtbäckerei Junge Rosinenbrötchen, Gekochtes Ei, Mayonnaise.
Dinner:
Emmentaler, Lindenhof Gouda, Griechischer Salat, Thermomix Paprikacremesuppe.
Snacks/Other:
Likör.
more...
2118 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Kateinski's Weight History
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