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體脂27.7
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54.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1111 kcal
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Fat: 59.31g | Prot: 75.67g | Carbs: 70.18g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, Now Foods 燕麥麩皮, 統一生機 有機大燕麥片 (100克). Lunch: 7-11 鮭魚豆腐味噌湯, 泡菜, 黃豆芽. Dinner: 全家 南瓜濃湯, 炒杏鮑菇, 羊排. more...
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Losing 0.2 kg a Week
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bauchina.carol's Weight History
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