Weigh In record (no journal entry) for 28 October 2022
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60.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1639 kcal
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Fat: 83.80g | Prot: 76.84g | Carbs: 146.89g.
Breakfast: Gebackener oder Gebratener Fisch, True Fruits Smoothie Yellow, Spiegelei, American Sandwich Vollkorn. Dinner: Nissin Demae Ramen Huhn, Gebratener Tofu, Ei. Snacks/Other: Cinemaxx Popcorn Süß. more...
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Losing 3.5 kg a Week
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