Weigh In record (no journal entry) for 28 October 2022
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49 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1777 kcal
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Fat: 40.49g | Prot: 124.90g | Carbs: 236.46g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Semillas Secas de Chía, Carbonell Aceite de Oliva Virgen Extra, Tomate Kumato, Hacendado Rebanada Gruesa, Star Nutrition Creatine Monohydrate, Café, Hacendado Leche Entera. Lunch: Hacendado +Proteínas Caramelo , Plátano, Manzana Golden. Dinner: Hacendado Espárrago Verde Entero , Carbonell Aceite de Oliva Virgen Extra, Hacendado Pollo al Natural, Hacendado Arroz Congelado. Snacks/Other: Hacendado +Proteínas Caramelo , Manzana Golden. more...
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Losing 1.1 kg a Week
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