Weigh In record (no journal entry) for 28 October 2022
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1127 kcal
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Fat: 34.98g | Prot: 144.77g | Carbs: 57.91g.
Lunch: 炒空心菜, 炒高麗菜, 雞胸肉, 蘋果. Dinner: 無糖豆漿, 蔥蛋, 頂好 極小粒三付橘納豆, 荷蘭豆, 烤魚. more...
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Losing 1.4 kg a Week
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