Weigh In record (no journal entry) for 28 October 2022
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1028 kcal
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Fat: 37.36g | Prot: 52.03g | Carbs: 122.49g.
Breakfast: Umia-Mi Mini Pao Isi Daging Sapi. Lunch: Usus Ayam Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: WRP Deli Chips. more...
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Losing 4.2 kg a Week
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nurulhastarini's Weight History
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