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dihitung dr Juli baru turun dikit banget 😓😓 katanya termasuk aman, tp perasaan udah defisit, tp kok segitu2 aja
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62.6 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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295 kcal
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Fat: 9.14g | Prot: 11.63g | Carbs: 41.18g.
Breakfast: Ajinomoto Mayumi Pedas, Cedea Crab Stick, Telur Rebus, Sari Roti Roti Tawar (2). more...
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Losing 0.7 kg a Week
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 Comments
lebih bagus turun dikit2 kak daripada turun langsung banyak tapi jadi yoyo diet, yang penting enjoy dan gak stres, jangan timbang tiap hari juga kak bikin pusing hehe
27 Oct 22 by member: Anggraini siswi
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Rizkikya's Weight History
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