Weigh In record (no journal entry) for 27 October 2014
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102.9 kg
Lost so far: 12.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1348 kcal
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Fat: 35.99g | Prot: 61.47g | Carbs: 195.73g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%. Lunch: Nudeln (Gekocht), Gutfried Geflügelfleischwurst, Aldi Reibekäse, Tomatensoße. Dinner: Weißkohl, Nudeln (Gekocht). Snacks/Other: K-Classic Butterkekse, Kaffee, Aldi Milch 1,5%. more...
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Gaining 4.2 kg a Week
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Magnolie 77's Weight History
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