Weigh In record (no journal entry) for 28 October 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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839 kcal
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Fat: 24.86g | Prot: 65.75g | Carbs: 89.16g.
Lunch: 돼지고기 앞다리살, 두부구이, 햇반 현미밥. more...
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Gaining 8.4 kg a Week
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justduing's Weight History
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