Weigh In record (no journal entry) for 28 October 2022
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68 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1572 kcal
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Fat: 42.45g | Prot: 158.33g | Carbs: 112.77g.
Breakfast: Muscle First Pro Isolate, Nasi Goreng, Tahu Isi. Lunch: Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Muscle First Pro Isolate, Buah Kiwi. Snacks/Other: So Good Bakso Sapi, Kopi Kenangan Es Kopi Kenangan Mantan, Kerupuk Udang. more...
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Gaining 0.0 kg a Week
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gisucita's Weight History
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