Weigh In record (no journal entry) for 28 October 2022
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1197 kcal
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Fat: 26.74g | Prot: 97.15g | Carbs: 151.62g.
Breakfast: 全家 白飯, GNC 蔬果酵素精華, 水煮蛋, 咖啡. Lunch: 青花菜, 菠菜, Costco 義式雞胸, 白飯. Dinner: Weider 膠原蛋白粉, 黑咖啡, Costco 義式雞胸, 青花菜, 白飯, GNC 蔬果酵素精華. Snacks/Other: 7-11 統一陽光低糖高纖豆漿, 7-11 統一陽光低糖高纖豆漿. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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