Weigh In record (no journal entry) for 28 October 2022
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63 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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563 kcal
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Fat: 16.65g | Prot: 37.20g | Carbs: 65.30g.
Lunch: 7-11 鮭魚豆腐味噌湯, 統一 無加糖高纖豆漿, 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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Losing 2.1 kg a Week
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