Weigh In record (no journal entry) for 28 October 2022
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1399 kcal
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Fat: 57.72g | Prot: 73.86g | Carbs: 136.37g.
Lunch: Финик, Гречка с Мясом. Dinner: Шаурма с Курицей, Светлое Пиво, Огурец (с Кожурой), Помидоры, Лаваш, Шашлык из Телятины, Сало, Гречка с Мясом. more...
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Losing 15.4 kg a Week
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nadeka2009's Weight History
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