Weigh In record (no journal entry) for 27 October 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3860 kcal
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Fat: 159.43g | Prot: 210.65g | Carbs: 396.12g.
Breakfast: Nueces, Georgalos Flow Cereal con Yogur Frutos del Bosque, Uvas Pasas (sin Semillas), Manfrey Yogurt, Avena. Lunch: Lactal Pan Salvado, Puré de Papa, Milanesa de Pollo. Dinner: Ensalada de Papas con Huevo, Manfrey Queso Untable Salame, Lactal Pan Salvado, Lactal Pan con Salvado con Semillas de Chía y Lino, Costeleta. Snacks/Other: La Paulina Queso Port Salut, Lactal Pan Salvado, Nutrar Creatina ( Pro Cell ), Huevo Revuelto, Nescafé Dolca Café con Leche. more...
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Gaining 0.7 kg a Week
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Mr Ramos's Weight History
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