Weigh In record (no journal entry) for 27 October 2022
|
54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1214 kcal
|
Fat: 33.24g | Prot: 52.04g | Carbs: 178.63g.
Breakfast: 柚子, 雞蛋(整個). Lunch: 燒雞肉, Crown 餅乾, 馬玉山 黑芝麻牛奶燕麥片, 雞肉飯, 蘋果. Dinner: 7-11 白蘿蔔, 白蘿蔔, 烤地瓜, 地瓜, Costco 科克蘭零脂希臘式優格. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|