Weigh In record (no journal entry) for 27 October 2014
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1168 kcal
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Fat: 39.03g | Prot: 89.43g | Carbs: 127.87g.
Breakfast: Penny Markt Haferflocken, Vom Land Sommerblütenhonig, Gut & Günstig Speise Quark Magerstufe, Milch (Fettfrei), Banane. Lunch: Rote Paprika, Kleinemas Lachs-Schinken Würfel, Ja! Weinsauerkraut, Tomaten, Knorr Delikatess Brühe. Dinner: Kraft Miracle Whip Balance, Zwiebeln, Tomaten, Mühlenhof Hamburger aus Rindfleisch, Eisbergsalat, Prima Kost Tomaten Ketchup, Mike Mitchell's XXL Hamburger Brötchen mit Sesam. Snacks/Other: Heidevesper Roggenvollkornbrot, Leerdammer Leger. more...
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Losing 7 kg a Week
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