Weigh In record (no journal entry) for 28 October 2022
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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688 kcal
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Fat: 31.96g | Prot: 35.63g | Carbs: 67.84g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 紫菜蛋花湯, 芭樂, 沙拉, 義美 油豆腐, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 紅燒茄子, 炒青菜. Snacks/Other: 蝴蝶酥, 家樂福 芋頭波士頓派. more...
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Gaining 0.9 kg a Week
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^^Judy^^'s Weight History
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