Weigh In record (no journal entry) for 28 October 2022
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98.2 kg
Lost so far: 7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1489 kcal
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Fat: 55.63g | Prot: 142.59g | Carbs: 107.07g.
Breakfast: 肉包. Lunch: 豬油, 卜蜂 義式香草雞胸肉, 舒跑 舒跑, 新東陽 魚鬆, 飯, 煮熟的比目魚, 炒青菜, 炒絲瓜. Dinner: 翼豆, 荷包蛋, 煮熟的比目魚, 飯, 卜蜂 義式香草雞胸肉. more...
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Losing 4.9 kg a Week
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