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bluebug
Journal
15 Jun 11
bluebug's Journal, 15 Jun 11
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Weigh In record (no journal entry) for 15 June 2011
67.6 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2011:
806 kcal
Fat: 28.35g | Prot: 75.04g | Carbs: 15.75g.
Breakfast:
trader joes vegetarian sausage, hot chocolate health wise, coffee, half and half creamer.
Lunch:
egg, muscle milk whey protein powder.
Dinner:
rum, oil, tofu, zucchini.
more...
1824 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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bluebug's Weight History
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