Weigh In record (no journal entry) for 26 October 2022
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55 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1352 kcal
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Fat: 51.72g | Prot: 103.67g | Carbs: 109.17g.
Breakfast: Melitta Café sem Açúcar , Ovo, Hortifruti Mamão Papaia. Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Afternoon Tea: Melitta Café sem Açúcar , Hortifruti Queijo Minas Frescal, Ovo. Dinner: Repolho Refogado, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Supper: Cassini Biscoito de Polvilho. more...
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Losing 0.3 kg a Week
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magdasantaclara's Weight History
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