Weigh In record (no journal entry) for 26 October 2022
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60.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1542 kcal
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Fat: 62.27g | Prot: 106.18g | Carbs: 142.63g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Melão, Ovo. Lunch: Carne de Panela, Carne de Panela, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Coca-Cola Refrigerante Zero, McDonald's McFlurry Suflair, McDonald's Big Mac. more...
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Losing 1.8 kg a Week
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fanithibau's Weight History
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