Weigh In record (no journal entry) for 27 October 2022
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60.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1308 kcal
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Fat: 43.93g | Prot: 80.88g | Carbs: 145.88g.
Breakfast: Café, Manteiga (com Sal), Pão Francês, Ovo. Lunch: Macarrão a Bolonhesa. Dinner: Marietta Salada de Atum, Pão Francês sem Miolo. Snacks/Other: Biscoito de Polvilho, Verde Campo Natural Whey Jabuticaba. more...
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steady weight
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fanithibau's Weight History
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