Weigh In record (no journal entry) for 27 October 2022
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66.2 kg
Lost so far: 37.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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905 kcal
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Fat: 23.78g | Prot: 72.46g | Carbs: 106.62g.
Breakfast: Batata Doce Cozida, Peito de Frango, Pêssego. Lunch: Pratigel Couve Manteiga Congelada, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Abóbora Cozida (de Abóbora Fresca), Pratigel Couve Manteiga Congelada, Carioca Feijão Cozido, Ovo Branco Shinoda, Peito de Frango. Snacks/Other: Extra Uva Rubi, Morangos, Banana Prata. more...
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Gaining 0.1 kg a Week
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ruthsilva19's Weight History
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