Weigh In record (no journal entry) for 27 October 2022
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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452 kcal
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Fat: 17.84g | Prot: 13.00g | Carbs: 63.24g.
Breakfast: Frimesa Queijo Mussarela. Lunch: Açaí. Snacks/Other: Aurora Creme de Leite, Hortifruti Morango, Renata Biscoito Doce tipo Maisena. more...
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Losing 1.0 kg a Week
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