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Selbst schuld. Jetzt wieder mehr Achtsamkeit.
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2014:
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1902 kcal
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Fat: 91.89g | Prot: 87.04g | Carbs: 179.35g.
Breakfast: Fettarme Milch, Aldi Kochschinken, Schinken (Regulär, ca. 11% Fett), Butter, Golden Toast Weizen Toasties. Lunch: Süßes Brötchen, Block House Salat Dressing Caesar, Abbelen Hähnchenbrustfiletstücke Klassik. Dinner: Rührei. Snacks/Other: Smarties Smarties Mini, Coca-Cola Coca-Cola (Dose). more...
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3264 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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