Weigh In record (no journal entry) for 27 October 2022
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1202 kcal
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Fat: 34.81g | Prot: 74.46g | Carbs: 158.34g.
Breakfast: Clara de Ovo, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Chuchu Cozido, Feijão Carioca Cozido, Batata Inglesa Cozida, Sardinha Frita. Dinner: Ovo Frito sem Gordura, Alface, Cuscuz (Cozido). Snacks/Other: Coco, Clara de Ovo, Ovo Frito sem Gordura, Farelo de Aveia. more...
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Losing 3.5 kg a Week
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soujulianax's Weight History
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