Weigh In record (no journal entry) for 27 October 2022
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127.8 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1314 kcal
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Fat: 35.93g | Prot: 68.99g | Carbs: 178.19g.
Breakfast: Café com Açúcar, Fit Food Pasta de Amendoim, Seven Boys Pão de Forma (50g). Lunch: Lacta Bis (7g), Coxa de Frango Frita sem Revestimento (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Longo, Cozido), Arroz Branco (Cozido). Dinner: Bodybuilders Waxy Whey , Perdigão Salsicha Hot Dog, Macarrão. more...
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Losing 0.9 kg a Week
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Sthyfler's Weight History
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