Weigh In record (no journal entry) for 27 October 2022
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49 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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604 kcal
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Fat: 15.04g | Prot: 65.87g | Carbs: 57.84g.
Breakfast: Costco 冷凍鱸魚片, 雞蛋, Familymart 新纖麥土司. Lunch: 果果堅果 乳清蛋白飲－紫薯芋泥, Kirkland 杏仁奶, Mestemacher 燕麥黑麵包. more...
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Losing 0.1 kg a Week
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liane0602's Weight History
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