Weigh In record (no journal entry) for 27 October 2022
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73 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1778 kcal
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Fat: 56.11g | Prot: 111.30g | Carbs: 212.10g.
Breakfast: 玉珍齋 牛舌餅, 玉珍齋 鳳梨酥, 大成 舒迷雞胸肉, 炒青菜, 炒花菜, 炒高麗菜, 盛香珍 蒜片青豆, 旺旺 雪燒海鹽米果. Dinner: 香瓜. Snacks/Other: Costco 好味餅, Costco 北海之味綜合豆餅, 21Plus 桃木燻雞胸, 統一 博客蒜香黑胡椒雞胸肉, 炒青菜, 白飯, 炒高麗菜, 爭鮮 玉子燒, 雞胸肉. more...
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Gaining 1.4 kg a Week
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peter1224's Weight History
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