bel0512's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

88.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

515 kcal

Fat: 18.49g | Prot: 45.87g | Carbs: 41.04g. Breakfast: Café, Adoçantes, Manteiga (com Sal), Wickbold Pão 100% Integral sem Casca, Sol Brilhante Queijo Minas Caipira. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Aveia em Flocos Finos, Banana Prata. more...

2720 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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bel0512's Journal, 27 Oct 22

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