Weigh In record (no journal entry) for 27 October 2022
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109.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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858 kcal
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Fat: 40.39g | Prot: 35.55g | Carbs: 87.83g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Lisani Räucherkäse, Leicht & Cross Knusperbrot Vital. Lunch: Dulano Pausen Stangerl, Tangerinen (Mandarinen), Aldi Ananas-Mandel Rolle, Roggenmischbrot, K-Classic Butterkäse, Tomaten. Dinner: Gemüseeintopf, Apfelpfannkuchen. Snacks/Other: Bleib in Form Zitrone, Coca-Cola Zero Sugar, Mineralwasser. more...
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3179 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sylvia60's Weight History
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