Weigh In record (no journal entry) for 27 October 2022
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50 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1178 kcal
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Fat: 38.91g | Prot: 83.64g | Carbs: 120.38g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Almette Творожный Сыр с Белыми Грибами, Nature's Own Factory Гречишный Молочный Шоколад, Bombbar Whey Protein Chocolate, Белый Город Молоко 2,5%, Брест Литовск Сыр Классический 45%, Хлеб. Lunch: Фрутоняня Фруктовые Кусочки Яблоко Персик. more...
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448 kcal
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Exercise:
Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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meowmysh's Weight History
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