Weigh In record (no journal entry) for 27 October 2022
|
83.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1826 kcal
|
Fat: 49.27g | Prot: 102.98g | Carbs: 245.28g.
Lunch: Aceite de Oliva, Berenjena Cocida, Matarazzo Mostachol. Dinner: Atún en Agua (Enlatado), Huevo, Avena, Pan Rallado, Cebollas, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo, Avena, Pan Rallado, Cebollas, Soja Cocida (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Coca-Cola Coca-Cola. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan carvalho 's Weight History
|