Weigh In record (no journal entry) for 27 October 2022
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1116 kcal
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Fat: 42.78g | Prot: 81.20g | Carbs: 101.36g.
Lunch: Minalba Água Mineral com Gás, Homemade Cebola Caramelizada, Bem Brasil Batata Crinkle, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Predilecta Milho Verde em Conserva, Sadia Nuggets Crocante 100% Peito de Frango, Água, Pudins de Baunilha, Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor da Terra Semente de Chia. Snacks/Other: Visconti Pão de Forma Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2340 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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FlavioWyinz's Weight History
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