Weigh In record (no journal entry) for 27 October 2022
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97 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1377 kcal
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Fat: 46.27g | Prot: 114.86g | Carbs: 120.87g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Marilan Magic Toast Multi Cereais (1), Ovo Cozido, Café com Leite e Açúcar. Lunch: Sashimi de Salmão, Temaki de Salmão, Salmão, Shimeji na Manteiga, Koni Store Temaki de Salmão sem Arroz. Dinner: Coca-Cola Coca-Cola, Tomates, Peixe Grelhado, Alface de Folha Verde, Abobrinha, Cenouras, Batata Doce Cozida. Snacks/Other: Peccin Trento Duo, Vitarella Biscoito Delicitá Cristal, Farovitta Mix de Grãos, Sementes e Castanhas, Danone Danone Mel. more...
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Losing 3.5 kg a Week
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Fabi Akitomi's Weight History
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