lindsaa's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

69.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

562 kcal

Fat: 20.91g | Prot: 40.78g | Carbs: 57.26g. Breakfast: Roma Biskuit Sari Gandum, Teh Tawar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis. Dinner: Sup Ayam. more...

2137 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lindsaa's Journal, 15 Sep 20

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