Weigh In record (no journal entry) for 27 October 2022
|
77.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
951 kcal
|
Fat: 43.31g | Prot: 60.23g | Carbs: 81.67g.
Breakfast: Banana, Quaker Farinha de Aveia, Ovo. Second Breakfast: San Mar Castanha de Caju. Lunch: Grão-de-Bico Cozido, Qualitá Kani Kama, Sadia Kibe. Afternoon Tea: Wickbold Wrap 100% Integral, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Wickbold Wrap 100% Integral, Gomes da Costa Salada com Atum e Seleta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_donegatti's Weight History
|