Weigh In record (no journal entry) for 27 October 2022
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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494 kcal
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Fat: 11.19g | Prot: 35.55g | Carbs: 61.50g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Tuc's Bolachinha, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha, Café com Açúcar. more...
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Losing 0.4 kg a Week
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