Weigh In record (no journal entry) for 27 October 2022
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91 kg
Lost so far: 26.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1269 kcal
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Fat: 29.79g | Prot: 90.62g | Carbs: 161.66g.
Breakfast: Banana, La Serenísima Leche Descremada, Grido Cucurucho . Lunch: Tomates, Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Batata. Dinner: La Serenísima Yogur Light , Frutillas, Milanesa de Ternera, Ossobuco. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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