Weigh In record (no journal entry) for 27 October 2022
|
130 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1368 kcal
|
Fat: 39.91g | Prot: 75.26g | Carbs: 177.19g.
Breakfast: Seara Presunto Cozido, Pão de Forma, Banana, Piracanjuba Leite sem Lactose Semidesnatado, Nestlé Neston Vitamina Instantânea. Lunch: Mundo Verde Spirulina, Bacon (Curado, Frito, Cozido), Seara Steak de Frango Sabor Queijo, Arroz Branco (Cozido), Alface Americana. Dinner: Nestlé Neston Vitamina Instantânea, Piracanjuba Leite sem Lactose Semidesnatado, Pão de Forma, Seara Presunto Cozido, Ovo Mexido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura fagun's Weight History
|