Ayeelopez's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

78.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1722 kcal

Fat: 54.09g | Prot: 106.92g | Carbs: 210.19g. Breakfast: Chocolate con Leche, La Serenísima Yogurisimo Firme, Banana. Lunch: Banana, Peras, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: La Suipachense Yogur. more...

2510 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ayeelopez's Journal, 27 Oct 22

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Ayeelopez's Weight History