Weigh In record (no journal entry) for 27 October 2022
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1237 kcal
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Fat: 49.51g | Prot: 51.71g | Carbs: 135.51g.
Breakfast: First Choice Skim Milk, PnP Bran Flakes. Lunch: Bacon, Fried Egg, Future Life High Protein Brown Bread, Butter. Snacks/Other: Nestle Kit Kat Dark, Watermelon. more...
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Losing 0.9 kg a Week
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