Weigh In record (no journal entry) for 27 October 2022
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64.1 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1085 kcal
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Fat: 54.51g | Prot: 59.87g | Carbs: 97.22g.
Breakfast: Sainsbury's British Pork Sausages, Honey , Peanut Butter, Livlife Bread. Lunch: Tesco Medium Eggs, Mixed Nuts, Smoked Salmon, Pineapple . Snacks/Other: Dried Jujube . more...
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Losing 0.6 kg a Week
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